treatyourscars Some scars might never completely disappear, but most scars may lessen, if not completely heal, from raw potatoes. If you are not satisfied with how your scars look after completing the complete healing process, it is worth noting that you may minimize your scarring by using ProFractional Laser or Collagen Induction Therapy (CIT) to stimulate collagen production.
Once cuts are completely repaired, sunscreen and moisturizing creams may help minimize the appearance of scars, but topical treatments with vitamins E, C, or D have not been shown to be helpful, according to the Journal of Dermatological Research. Topical treatments, such as silicone gel, can protect surgical scars after healing, helping soften and smooth out the look of non-necessary scars, such as hypertrophic scars and keloid scars, and reducing redness or discoloration.
To treat a hypertrophic scar, doctors usually recommend steroids to help decrease inflammation, or silicone sheets to help smooth out scars. If the scar is deeper, a licensed dermatologist can use lasers, chemical peels, dermabrasion techniques, microneedles, shaved excisions, or fillers to reduce the size of the scar. While certain parts of the body are invisible, having scars in areas such as your face can be embarrassing and hard to deal with. While the skin does a good job healing and closing the wounds to the skin, new collagen and repair skin is usually noticeable as scars.
Read also: Do Surgical Staples Leave Scars?
Proteins such as collagen and elastin create scar tissue in the third stage, remodeling, and increasing the intensity of the wound. Proteins, zinc, iron, vitamin C, essential fats, and copper Skin cells move away from the edges of the wound to the inside — this is known as remodeling. To create collagen, you need Vitamin C. Eating foods that contain Vitamin C may help your skin heal, stimulating the growth of new skin cells over damaged areas. Vitamin C also helps with the healing process by building new proteins for the skin, scar tissue, tendons, ligaments, and blood vessels.
Vitamin C is also a powerful antioxidant that helps to combat harmful free radicals and strengthens your immune system, allowing healing. Vitamin A is another vitamin that is a key antioxidant to heal your skin, since it can calm infections and keep the inflammatory reaction in check. As your wounds heal and scars form, vitamin A is vital to stimulating new blood vessel growth and the production of connective tissues. Consuming foods containing vitamin E may help to encourage the proper healing of your skin, which may reduce the size of your scar, making it less visible.
A good, healthy diet can help your skin heal faster, increase the strength of the tissue in the wound, decrease healing time, and enhance the body’s ability to resist infections. Certain foods provide nutrients that improve wound healing and strengthen your tissues, whereas other foods may hinder the process of healing your skin, increasing your risk for infections and lengthening your recovery.
While the development of scars will vary among patients, making sure that you are fueling your body with all of the right nutrients will enhance wound healing, as well as help promote general health. Tip No single food will magically heal your cuts and scars, but eating a nutritious diet full of foods that are high in protein, vitamins A and C, iron, and zinc is essential for the healing process.
Eat a balanced diet throughout the healing process as well as afterward, as scars will gradually reinforce themselves as time goes on. Not getting enough protein or other key nutrients, such as zinc or vitamin C, may delay the healing process and increase your chances of infections, leading to an increased risk of scarring. Collagen is essential at every stage of wound healing, since deficiencies slow the healing process, make the appearance of scars worse, and affect overall wellbeing. As explained by dietitian Laura Thilt; Wound healing is complicated, occurring over three overlapping phases known as the Inflammation Phase, Proliferation Phase, and Remodelling Phase2. Many nutrients are involved in wound healing and may affect the length of time each stage takes.
A couple of home remedies might be worth trying, but the best way to minimize scarring is to take care of your wounds while they are healing, limiting the creation of scar tissue from the start. These remedies and tips may help make sure your older scars appear less noticeable, and they may lower your risk of getting a scar after you have sustained a wound or injury.
While several other home remedies may help to soften and smooth the skin and may do little to harm, studies have yet to find that these substances are effective at reducing or removing scars. One study found two types of chemical exfoliators helped to lessen the appearance of acne scars and black marks caused by pimples.
Vitamin supplements can help to reverse the effects of acne scars and imperfections on your skin, leaving your skin looking clean as time goes by. Vitamin C, in particular, helps collagen formation and works to heal acne scars more quickly because of its higher rate of cell turnover. The beta-carotene found in sweet potatoes is converted to Vitamin A, which helps with discoloration, inflammation, and blocked pores caused by free radicals. Berries are also an excellent source of vitamin C.
Studies have shown that vitamin C is useful for repairing collagen and soft tissues, meaning that incision sites will heal faster.
Zinc may help your body synthesize proteins, use fat, and build collagen, all of which contribute to the growth and healing of damaged tissues. Zinc (found in meat, seafood, dairy products, and beans) and iron (found in meats and poultry, beans, apricots, eggs, whole grains and iron-fortified grains) are also beneficial in wound healing and post-surgery energy.
Vitamin A (found in orange and dark-green vegetables such as carrots, sweet potatoes, cabbage and spinach) and vitamin C (found in citrus fruits, berries, potatoes, tomatoes, melons and sweet bell peppers) aid in wound healing. Potato juice is high in phytochemicals, which may clean up skin and reduce pigmentation or spots caused by pimples and acne. Prevent Share on Pinterest Keep your injury site clean, use moisturisers to prevent skin drying, which may help to prevent scarring.
