treatyourscars You have scar tissue from surgery, car accidents, cuts, fractures, or burns, be sure to speak with a physical therapist to learn how massaging the scar tissue can promote tissue remodeling. Treating scars with scar tissue massage, stretching, and exercise is essential to ensure proper scar remodeling and return to normal mobility and function.
If your scar tissue has completely healed, a physical therapist may perform a scar tissue massage to help with the remodeling process. When you break down scar tissue with massage, you help your body heal faster and potentially reduce the appearance of scars.
Massage of the scar tissue helps the body remove the accumulated collagen from the area, leaving the scar flatter on the surface of the skin. Massaging a scar that has not fully healed can damage the developing scar tissue, which can slow healing. The newly developed scar tissue massage is important because, after surgery or injury, lumpy, unattractive scar tissue can form if left untreated.
Read this: How To Take Care Of Scars After Surgery
Sun exposure to healing tissue can cause hyperpigmentation of the scar, which can become permanent. In fact, scars are more susceptible to UV radiation and burn more easily than normal skin. Some scars form when the skin is quickly stretched. Some scars need surgery early in the healing process if they become thick and heal.
Once the scar tissue has formed and healing has taken place, the scar needs to be reshaped so that it can withstand the stress and forces the body may face during the day. You must understand that scar tissue massage may not be the best use of your time (or healthcare money) if you have scar tissue that needs to be reconstructed. Yes, a physical therapist will massage the scar tissue to speed up healing and help align the collagen fibers.
If you break a bone and start physical therapy, your therapist may massage the overlying tissue in the bone near the scar tissue to help restore normal mobility. Massage the scar itself and surrounding tissue with soft fingertips. Using pressure, slowly place your finger over the scar, applying pressure.
Make sure you apply enough pressure to move the scar and skin and don’t just run your fingers over the scar. Then stretch the skin around the scar and repeat the massage with firm circular motions with your thumb or forefinger. During the massage, try to apply enough pressure so that the scar area lightens or turns white. Remember to massage only with a mature scar so that the lubricant does not cause an infection after it enters the body.
There is no need to use cream when massaging; however, the lubricant will moisturize the scar and make it elastic. Once the stitches are removed and any scabs fall off on their own, you can begin to gently massage the scar. Once healed, the scab will fall off and your newly formed scar will show.
In the first stage, the scar will most likely be swollen, painful, and red. In the early stages of healing, try massaging the scar for 10-15 minutes a day (2-3 times a day for 5 minutes). You should continue massaging the scar every day for at least the first 6 months, and then if the scar is no longer sore and moving, you can reduce it to 3-4 days a week until the scar is fully mature.
Do not massage until the incision is completely healed and becomes a scar (and not just a sore or scab). Scar massage can be started when the wound has completely healed when there are no surgical staples, sterile strips, scabs. Scar massage can improve a number of scar characteristics, including binding, tension, itching, and hypersensitivity.
Read this too: Why Do C Section Scars Itch
The skin can never fully return to its original state if done properly, massage can help improve skin elasticity, prevent itching, reduce the appearance of a scar, and thus also play a role in reducing the psychological impact a scar can have on the skin. patient. Massage therapy improves blood flow, providing a natural remedy to remove and improve scarring. Surprisingly, the massage of scars, with the help of adequate technique, eliminates nervous disorders such as numbness, pain, and, in addition, sensitivity. Scar massage is a technique that involves deep rubbing and pressure and is used to prevent the scar from hardening and lifting, and to prevent it from sticking to underlying tissues, including muscles and bones, which can restrict movement.
It’s best to apply lotion after massaging to prevent your fingers from slipping off the scar, which reduces the scar’s ability to move over the bone and underlying tissue. After the wound is healed, the patient can massage the skin 2-3 times a day for about 10 minutes each time to moisturize the skin, improve skin elasticity and make it soft. 8 Advise the patient to use the tip of the skin with two fingers and try a combination of circular, vertical, and horizontal movements.
They should start with mild stress and progress to heavy stress, stopping if it hurts them. Every patient’s scar is unique and what is best for them will depend on many factors. Apply moisturizing lotion and massage scar with fingertips or thumb in clockwise and counterclockwise motions in horizontal, vertical and circular motions.
For more information and tips on how to heal your scar faster, see our article Scar Healing, and Treatment. Whether you’ve had a hip replacement, knee replacement, meniscus surgery, anterior cruciate ligament reconstruction, shoulder or back surgery, a scar is inevitable.
